Relationship Therapy for One
Your partner won't come. Or you're not sure you want them to. Either way, you don't have to wait.
You might've already tried. Brought it up carefully, or not so carefully. Got shutdown, dismissed, or met with "we don't need that."
Maybe you did go together and it didn't go anywhere.
Or maybe you're sitting with a quieter, harder question, whether this relationship is even what you want anymore.
Any of these is a legitimate reason to start here, alone.
Relationship therapy for one is often where the most honest work happens, because when it's just you in the room, there's nothing to manage, defend, or perform.
You can say the thing you haven't been able to say out loud yet.
What we actually work on:
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The patterns you keep repeating, regardless of who you're with.
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How to say what you need without it turning into a fight.
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Whether what you're feeling is fixable, or a signal worth listening to.
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How to stop absorbing your partner's unwillingness as your own failure.
The goal is clarity about yourself, your relationship, and what you actually want to do next.