Hi, I'm
Kate Winkler
I help people create and maintain fulfilling relationships.
Feeling supported through a tough time can be incredibly valuable.
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I offer a powerful combination of deep listening, honest feedback, and practical guidance. We will explore the past, but the key will be understanding how it is affecting you in the present and how to start shifting it.
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You will receive plenty of encouragement and personalized directions.
My approach emphasizes gaining clarity of what you want (and DON'T want) and aligning your thoughts with your feelings and behaviors.
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An understanding of your relationship patterns, expanding your emotional range, and cultivating the development of self-awareness are vital to my work.
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Individual Therapy | Couples | Family | Blended Family | Stepmoms
Welcome to psychotherapy that works.
I use my education in marriage and family therapy to work with individuals, couples, and families who struggle with anxiety, depression, complex relationships, and life transitions. I can work with you on optimizing your dating life, keep you accountable, assess compatibility in a relationship you are uncertain about, and dissolve accumulated resentment from long-term relationships.
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Being single and wanting a partner is hard. Being in a long-term relationship that you're unsure about is hard and enjoying a relationship you're committed to is VERY hard.
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My work focuses on gaining clarity and learning self-assertion skills. My aim is not just to reduce painful symptoms but to educate and inspire your personal growth.
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In our sessions, you will encounter someone who listens deeply, asks powerful questions, and can rapidly understand your situation. You'll learn how to use your emotional responses and thought patterns, gain insight and practical tools to overcome self-sabotaging habits and practice the skills to set boundaries and effectively communicate needs.
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My approach is establishing a connection based on humor, honesty, and deep inquiry of meaning and truth. You will become more aware of what drives you and take responsibility for what prevents you from changing. You already took the first step, now let's have a quick phone conversation about how you're doing lately. I'll be honored to help you.
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Call me and I'll guide you through the process of getting started.
Explore My Services
Have a look at the different types of counseling I offer. If you're not sure what you need,
just call (732) 320-3651 and I'll be glad to answer your questions.
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