You’re Not the Only One Anxiety Is Silencing

The Weight of Unspoken Words

Jenny sits at the kitchen table, across from her partner, Matt, twirling the stem of her wine glass between her fingers.

The tension in the room is thick. He’s explaining why he forgot to call when he was running late, again.

She stares at her plate, “I get it. You’ve been really busy.” Her voice is steady.

But inside, her thoughts are swirling: “Do you realize how unimportant that makes me feel? Why can't you keep me in mind?"

Her throat tightens, her chest feels heavy, and the familiar voice in her head warns her to stay quiet: "It’s not like me saying something will make a difference.”

When Matt finishes his explanation, he looks at her, waiting for a response.

“Whatever, I’m just tired. I’m going to sleep.” She pushes her chair back and heads to the bedroom.

"Why can’t he just know I’m still upset?" she wonders as she brushes her teeth, avoiding her own reflection in the mirror.

"Why am I the only one who notices how off things feel?" Deep down, she hopes he’ll figure it out.

Maybe he’ll follow her, ask what’s really wrong, or give her the apology she needs without having to ask for it.

But instead, Matt stays in the kitchen, scrolling through his phone, unaware of the silent storm brewing in Jenny’s chest.

Why Does Anxiety Keep Us Silent?

If you’ve ever felt like Jenny—holding back what you truly want to say—you know how draining it can be to bottle up your emotions.

Anxiety tells us that speaking up will make things worse. It convinces us to play it safe, to be polite, and to avoid rocking the boat.

But staying silent often creates a bigger problem.

The things you don’t say don’t just disappear—they linger in your body and mind, heavy and unresolved.

And the longer they stay there, the more they show up in other ways: frustration, resentment, and distance in your relationships.

Step into your own story.

• When was the last time you told yourself "whatever” instead of speaking your truth?

• What’s one thing you wish your partner—or someone close to you—could understand without you having to explain it?

Whenever you’re ready.

Therapy can help you break the cycle of minimizing yourself.

It’s a space where you can practice finding your voice and learn how to express your needs clearly.

Imagine what it would feel like to speak your truth without second-guessing yourself.

To feel understood, heard, and connected in your relationships.

I'm here to help you take that first step toward feeling lighter, more honest, and more at ease.

When it feels right for you—let’s talk.

Let's chat!