Individual Therapy
Anxiety, depression, and feeling that something is holding you back.
While much of my work focuses on couples and relationships, I also work extensively with individuals struggling with patterns of self-doubt and uncertainty that drain energy and make everyday life harder.
Anxiety, depression, difficulty making decisions, and second-guessing can affect romantic relationships, but they also show up at work, with family and friends, and in the everyday choices that shape our lives.
In individual therapy, I help people understand what's behind these struggles and begin to change them.
This might include difficulty setting boundaries, overthinking, fear of disappointing others, trouble expressing anger or standing up for oneself, or feeling stuck between conflicting wants and needs.
Going Beyond the Symptoms
My approach is active, direct, and grounded in psychodynamic therapy.
Rather than focusing only on how to manage symptoms, we work to understand what's driving them and what can help bring about lasting change.
Patients I work with often notice a meaningful difference in how they feel, the choices they make, and how they relate to others.